United and Guided’s Co-Ed Doula Services align with California’s Birthing Care Pathway by providing culturally competent, whole-person care to Medi-Cal members. By empowering fathers and offering trauma-informed support, UAG improves maternal health outcomes and strengthens family bonds. Through partnerships with Kaiser, Anthem, and HealthNet, UAG enhances care coordination and expands access to essential services, ensuring that underserved communities receive the support they need during pregnancy and postpartum.

Accomplishing your goals requires more than just setting them; it involves cultivating habits that guide you towards success. While motivation and inspiration can fuel the initial push, it's the consistency of your habits that will truly lead you to achievement. Whether your goals are related to personal development, career, health, or any other area of life, here are some essential habits to adopt that can help you stay on track and make progress every day.

Come check out Miss Marianna as she teaches us to understand how to get what you want by bartering and exchanging talents, goods, and services.

California's new Behavioral Health Virtual Services Platform offers free mental health support for youth and families. United And Guided supports this initiative, ensuring access to whole-person care through digital tools, coaching, and community resources. #MentalHealth

"For over three decades, I have dedicated my life to supporting, uplifting, and empowering families and communities. My professional journey has been one of service, compassion, and unwavering commitment to creating meaningful change. As a seasoned preschool educator, parent advocate, and certified doula, I have had the privilege of helping families navigate critical moments in their lives while connecting them with vital resources and opportunities. My work is deeply rooted in my own lived experiences, which fuel my passion for creating equitable access to support systems."

Housing is not just about the roofs over our heads; it’s a fundamental aspect of our social structure that impacts community dynamics and individual well-being. As the CEO of United And Guided, I understand firsthand the critical role Community Housing Development Organizations (CHDOs) play in addressing the pressing challenges of affordability, quality, and access to housing, particularly in underserved areas. With skyrocketing housing costs making homeownership a distant dream for many, the need for organizations dedicated to providing affordable housing solutions has never been more urgent. The journey to becoming a CHDO involves navigating specific eligibility criteria set forth by the California Department of Housing and Community Development. This article provides a comprehensive roadmap for aspiring CHDOs, outlining essential steps such as obtaining certification, gathering necessary documentation, demonstrating community engagement, and ensuring active tenant participation in decision-making. By embracing these requirements and fostering a commitment to low-income representation, we can amplify our impact and build vibrant, inclusive communities that reflect our shared values. Together, let’s ensure that everyone has access to a stable, safe place to call home, transforming aspirations into reality!

United And Guided is transforming lives by addressing critical needs in underserved communities. With a focus on Mental Health Peer Support for justice-involved individuals, robust Work Programs, and Community Health Benefits for Marginalized Communities, the organization delivers innovative solutions to break cycles of poverty and inequity. Through initiatives like Fatherhood Support for Birth Equity, United And Guided ensures fathers play a vital role in maternal and infant health. The organization also empowers families by helping them navigate programs such as Cal-Fresh, Medi-Cal, and Cal-Works, while fostering hope through its unwavering commitment to resilience, unity, and collaboration. Discover how United And Guided is shaping brighter futures by visiting unitedandguided.org.

Stress is an unavoidable part of life, and at some point, we all experience it. Whether it’s due to work, personal issues, or other life challenges, stress can feel overwhelming. As friends, family members, or colleagues, it’s important to know how to comfort someone who is feeling stressed. A little support can go a long way in helping them cope with their emotions and feel more at ease. Here are some ways to provide comfort and be there for someone who is stressed out:

A job interview is your opportunity to shine and convince an employer that you're the best fit for the role. While it can feel nerve-wracking, being prepared and understanding the key things to do during an interview can make a huge difference. Here’s a step-by-step guide to help you navigate your next job interview with confidence.

Ramadan is one of the most sacred months for Muslims worldwide, a time for spiritual reflection, self-discipline, and community. While fasting from dawn to sunset is the central observance during Ramadan, maintaining a healthy lifestyle during this time can sometimes be challenging, especially given the physical demands of fasting. However, Ramadan is also a time to celebrate faith, strengthen relationships, and be mindful of one’s body and soul. Below are some practical tips on how to stay healthy while observing the fast and celebrating Ramadan.

Every child, as they grow, is influenced by their environment, experiences, and the people around them. One of the most powerful influences a child can have in their formative years is a role model. A role model is someone whose behaviors, values, and attitudes a child admires and seeks to emulate. Whether it’s a parent, teacher, older sibling, or public figure, having a positive role model plays an essential role in shaping a child’s future.

Black History Month is an opportunity to reflect on the significant contributions African Americans have made throughout history. While many well-known figures like Martin Luther King Jr., Rosa Parks, and Harriet Tubman are celebrated each year, there are countless other African Americans whose remarkable stories and accomplishments are often overlooked. Here, we take a moment to honor some lesser-known African American historical figures whose legacies continue to shape our world today.

Betrayal is one of the most painful and emotionally complex experiences we can face. It can come in many forms: a friend breaking your trust, a partner’s infidelity, a family member’s deceit, or even a betrayal in the workplace. The damage it causes isn’t just about the broken trust but also about the emotional toll it takes on our sense of self-worth, security, and our ability to trust others again. The question is not just how to survive betrayal, but how to heal and rebuild after such a wound.

Living in Sacramento can be challenging for individuals and families with limited financial resources. With rising housing costs, transportation expenses, and the general cost of living, saving money may feel like an unattainable goal. However, with careful planning, prioritizing, and utilizing available resources, even those with modest incomes can manage to save money. Here’s a guide for low-income Sacramento residents on practical ways to make savings a reality.